Having a healthy romantic relationship is something that many people aspire to, but it's not always easy to achieve. However, by...

Talk therapy, also known as psychotherapy, is a form of mental health treatment that involves talking to a trained mental health...

Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes overwhelming or difficult to control,...

I. Introduction Self-care is an essential component of mental health, and it is especially important for those living in high-stress...

By: Christine Chae, LCSW What is Psychotherapy? You might be asking yourself, "what is psychotherapy?" or "can't I just talk to a...

By: Christine Chae, LCSW It's no secret that mental health is still somewhat of a taboo topic. In spite of the fact that one in five...

By: Joe Chaka, MHA It's obvious that the pandemic has taken a toll on everyone's mental health. I think it's fair to say that it's been a...

By Joe Chaka, MHA In the fast-paced world of today, it can be difficult to find time to slow down and relax. However, it is important to...